As part of my new life makeover, I need to get myself fit; because right now, I am the exact opposite. Yet, the time has never been better for me to get in shape. I have plenty of time to exercise, I have just come off repairing my ACL, and I am extremely motivated. In my hunt for a routine, I have come across this one hundred push ups challenge. And boys and girls, I have taken it!
What Is The Challenge?
Here is a little intro from the website:
If you’re serious about increasing your strength, follow this six week training program and you’ll soon be on your way to completing 100 consecutive push ups!
Think there’s no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achive this goal!
No doubt some of you can already do 50 consecutive push ups, but let’s face it, you’re in a big minority. Most of you reading this won’t even be able to manage 20 pushups. Actually, I’m sure many of you can’t even do 10.
However, it really doesn’t matter which group you fall into. If you follow the progressive push ups training program, I’m positive you’ll soon be able to do 100 push ups!
My Personal Benchmark
In order to get started with the program, the first thing you need to do is gauge where you are in terms of strength. To do this, you simply need to do as many push ups in a row as you can. The number of good form push ups that you can do at one time is your starting point. From there, you look at the chart on the initial test page, and then start your 6 week workout!
I completed 14 push ups in one session. How many can you do? Will you start the program?
Many Thanks admin nice post
In order to get started with the program, the first thing you need to do is gauge where you are in terms of strength. To do this, you simply need to do as many push ups in a row as you can. The number of good form push ups that you can do at one time is your starting point. From there, you look at the chart on the initial test page, and then start your 6 week workout!
Thanks so much for this! This is exactly what I was looking for
To do this, you simply need to do as many push ups in a row as you can. The number of good form push ups that you can do
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Very beatiful article.
For information about this topic thank.
very well written article
very well written
Let’s start to push eup, as much as we can
Thanks admin nice post.
For information about this topic thank.
Get more information in here. Nice post.
Work hard play hard !
I am going to start the program. This must be done…
I wish I had the motivation to take up a challenge like this. I know there is no way I could even come close to 50 consecutive push ups, nevermind 100. I am out of shape and my laziness is ensuring I stay that way.
Push ‘em up, push ‘em up, push ‘em up or the belly will get you!
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haha i agree work hard play hard
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I do judo and every training session for the past 11 years I’ve had to do push ups… yet, I can only seem to do about 4 without crumbling and falling flat on my face xD thanks for the post
thanks for sharing the informations , It is usefull, i like it!I hope you do better and better on your website,
And popular more and more!
thanks for sharing the informations , It is usefull, i like it!I hope you do better and better on your website,And popular more and more! good luch for every day!
Thanks yOu (:
Thanks for this wonderful article …..
I’ve taken the 100 push up challenge but was only able to get to 82.
Great post, thanks admin
I did 50 push-ups in one straight row. Does that mean I only need 3 weeks of training instead of 6?
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This is great! Definitely worth a try! 100 push-ups, here I come!
Thank you for your charing . And your article is so well ,I will constant attention .At the same time ,I think there are many great things for you on my website ,and we will give you the surprise .Welcome to Pandora Charms sale on line store.
People nowadays are already health conscious. This article reminds me to always be fit, otherwise, my lifespan would be shorter. Let’s start taking care of our body.
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Like the poster before… actually 15 push-ups… but its improving..
For information about this topic thank.
This is great! Definitely worth a try! 100 push-ups, here I come!
There are certainly a lot of details like that to take into consideration. Thanks
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There are certainly a lot of details like that to take into consideration. Thanks
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I do 30-35 pushups x 3 every morning before the shower, even a little jump rope for 10 minutes. It’s a good start to the day.
There are certainly a lot of details like that to take into consideration. Thanks
Nowadays it is really very difficult to have this kind of challenge. Thanks for this article.
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