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	<title>Comments on: Take The One Hundred Push Ups Challenge</title>
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	<link>http://www.jdavidmacor.com/2008/06/20/take-the-one-hundred-push-ups-challenge/</link>
	<description>Welcome to the Digital Hub of J David Macor, a financial professional in Dallas, TX.</description>
	<lastBuildDate>Mon, 06 Sep 2010 09:14:52 -0700</lastBuildDate>
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		<title>By: kevin</title>
		<link>http://www.jdavidmacor.com/2008/06/20/take-the-one-hundred-push-ups-challenge/comment-page-3/#comment-34641</link>
		<dc:creator>kevin</dc:creator>
		<pubDate>Tue, 13 Jul 2010 08:48:03 +0000</pubDate>
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		<description>thanks  for sharing the informations , It is usefull, i like it!I hope you do better and better on your website,And popular more and more! good luch for every day!</description>
		<content:encoded><![CDATA[<p>thanks  for sharing the informations , It is usefull, i like it!I hope you do better and better on your website,And popular more and more! good luch for every day!</p>
]]></content:encoded>
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	<item>
		<title>By: kevin</title>
		<link>http://www.jdavidmacor.com/2008/06/20/take-the-one-hundred-push-ups-challenge/comment-page-3/#comment-34640</link>
		<dc:creator>kevin</dc:creator>
		<pubDate>Tue, 13 Jul 2010 08:46:14 +0000</pubDate>
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		<description>thanks  for sharing the informations , It is usefull, i like it!I hope you do better and better on your website,
 And popular more and more!</description>
		<content:encoded><![CDATA[<p>thanks  for sharing the informations , It is usefull, i like it!I hope you do better and better on your website,<br />
 And popular more and more!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: comprar guitarras</title>
		<link>http://www.jdavidmacor.com/2008/06/20/take-the-one-hundred-push-ups-challenge/comment-page-3/#comment-34464</link>
		<dc:creator>comprar guitarras</dc:creator>
		<pubDate>Mon, 14 Jun 2010 22:33:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdavidmacor.com/?p=671#comment-34464</guid>
		<description>I do judo and every training session for the past 11 years I&#039;ve had to do push ups... yet, I can only seem to do about 4 without crumbling and falling flat on my face xD thanks for the post :)</description>
		<content:encoded><![CDATA[<p>I do judo and every training session for the past 11 years I&#8217;ve had to do push ups&#8230; yet, I can only seem to do about 4 without crumbling and falling flat on my face xD thanks for the post <img src='http://www.jdavidmacor.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BodyBuildInner</title>
		<link>http://www.jdavidmacor.com/2008/06/20/take-the-one-hundred-push-ups-challenge/comment-page-3/#comment-34403</link>
		<dc:creator>BodyBuildInner</dc:creator>
		<pubDate>Wed, 10 Mar 2010 01:40:55 +0000</pubDate>
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		<description>Great post! I appreciate the shout out, and I’m glad you could use some of the important tips. However, I think that one important aspect is not enough highlighted and this is that the eight loss detox program is a double process in terms of detoxifying the body and intitiating a weight loss at the same time. Read my specific article on this aspect for more details http://easyfatloss6abs.info.</description>
		<content:encoded><![CDATA[<p>Great post! I appreciate the shout out, and I’m glad you could use some of the important tips. However, I think that one important aspect is not enough highlighted and this is that the eight loss detox program is a double process in terms of detoxifying the body and intitiating a weight loss at the same time. Read my specific article on this aspect for more details <a href="http://easyfatloss6abs.info." >http://easyfatloss6abs.info.</a></p>
]]></content:encoded>
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	<item>
		<title>By: m65</title>
		<link>http://www.jdavidmacor.com/2008/06/20/take-the-one-hundred-push-ups-challenge/comment-page-3/#comment-34313</link>
		<dc:creator>m65</dc:creator>
		<pubDate>Sun, 28 Feb 2010 10:57:28 +0000</pubDate>
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		<description>haha i agree work hard play hard</description>
		<content:encoded><![CDATA[<p>haha i agree work hard play hard</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sucuk</title>
		<link>http://www.jdavidmacor.com/2008/06/20/take-the-one-hundred-push-ups-challenge/comment-page-3/#comment-34296</link>
		<dc:creator>sucuk</dc:creator>
		<pubDate>Fri, 26 Feb 2010 21:29:50 +0000</pubDate>
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		<description>afyon sucu?u</description>
		<content:encoded><![CDATA[<p>afyon sucu?u</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: kaymak</title>
		<link>http://www.jdavidmacor.com/2008/06/20/take-the-one-hundred-push-ups-challenge/comment-page-3/#comment-34295</link>
		<dc:creator>kaymak</dc:creator>
		<pubDate>Fri, 26 Feb 2010 21:29:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdavidmacor.com/?p=671#comment-34295</guid>
		<description>afyon kayma??</description>
		<content:encoded><![CDATA[<p>afyon kayma??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hashas</title>
		<link>http://www.jdavidmacor.com/2008/06/20/take-the-one-hundred-push-ups-challenge/comment-page-3/#comment-34294</link>
		<dc:creator>hashas</dc:creator>
		<pubDate>Fri, 26 Feb 2010 21:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdavidmacor.com/?p=671#comment-34294</guid>
		<description>afyon ha?ha?</description>
		<content:encoded><![CDATA[<p>afyon ha?ha?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lokum</title>
		<link>http://www.jdavidmacor.com/2008/06/20/take-the-one-hundred-push-ups-challenge/comment-page-3/#comment-34293</link>
		<dc:creator>lokum</dc:creator>
		<pubDate>Fri, 26 Feb 2010 21:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdavidmacor.com/?p=671#comment-34293</guid>
		<description>afyon lokumu</description>
		<content:encoded><![CDATA[<p>afyon lokumu</p>
]]></content:encoded>
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	<item>
		<title>By: Process Server</title>
		<link>http://www.jdavidmacor.com/2008/06/20/take-the-one-hundred-push-ups-challenge/comment-page-3/#comment-34143</link>
		<dc:creator>Process Server</dc:creator>
		<pubDate>Fri, 05 Feb 2010 16:40:23 +0000</pubDate>
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		<description>Push &#039;em up, push &#039;em up, push &#039;em up or the belly will get you!</description>
		<content:encoded><![CDATA[<p>Push &#8216;em up, push &#8216;em up, push &#8216;em up or the belly will get you!</p>
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